Let me give you a 'real life' example - my story
When I experienced my anxiety, stress, panic attacks and phobias, I was living a life that I now understand to be that of someone heading down a very short road to the end of their life. Stress, eating problems, digestive disorders, anxiety, lack of exercise and so on... it was a recipe for disaster.
So what exactly can you do to reverse this, as I didThe human body works very much like a car... in fact any vehicle. You have the heart - the engine; the air filters - the lungs; the brain - the in-car computer system; the limbs - the wing mirrors; the lights etc.; the stomach - the fuel tank; the colon - the exhaust system; circulation - engine oil and water, etc.
There are a number of simple rules that apply to keeping your car running correctly. Feed it - buy fuel, give it fluids - add oil and water, make sure the emissions are correct in order to ascertain whether the fuel/oil mix is correct, keep the engine cool, don't over rev it, never try to start it in sub zero temperatures etc. THE SAME rules apply to the body. If you have a mini-van, you aren't ever going to compete in the Mexican Grand Prix... common sense must prevail.
If you try to get a road car to act like a Formula 1 car, it'll explode... if you try to run on all cylinders, take on the wrong fuel, race about in life, overload your computer-like mind... what do you expect to happen? We aren't built for that kind of abuse.
There has to come a time when you sit down and re-think your existence. If you don't, your existence will be miserable, marred by illness and fatigue and completely unfulfilling.
Is it becoming obvious to you now what the solution is?
As I said at the start of this letter, all you do is take each element individually and untangle the mess.
I am certain that many of you will be saying "But, But, But..." and coming up with every excuse you can find as to WHY this couldn't possibly work for you - how this is only designed for 'lonely, bored, uncomplicated people, with nothing better to do with their lives.' Trust me, those people don't need this program... YOU DO!
You are the coiled spring, just waiting to be set free. You are the person suffering in this way and YOU are the most important thing in your world, because without you in this world, no one will benefit from you being you. Your partner, kids, your extended family - if you aren't being the best you can be, the fittest you can be, the most enlightened and successful person you can be, in any sense, you will be compromising, not only your own life, but your families' lives too!
You might wish to blame other people for your condition. You might blame life circumstances but the truth is that these are simply the triggers or catalysts - the real cause is the way that you CHOOSE to handle it and that's a personal, conscious choice!
So... if you had the ability to change the way you handle your stress, the way you react to it and the way you used it to your advantage, you'd be cured, right?
CORRECT!
That is exactly what the '30 Day Stress Away' Prgram does, quickly and permanently, with immediate results!
Become Stress Free Fast Using the Most Successful Stress Elimination Program in the WorldSTRESS FREE IN 30 DAYS OR LESS -->
A Simple Step by Step Guide to a Care Free Life
Do you suffer from stress, elevated anxiety, worry or fear?Do you feel tired, depressed and trapped by life?Do you suffer with aches, pains and lethargy?You will:
Discover how pressure can lead to poor health & performance
Be handed the solution to creating balance in your physical self
Take control of your mind and master every challenge... stress free
Wake up feeling excited and challenged by each day
Create a solid foundation on which to build a new you
-->Hello, my name is Charles Linden. -->
So, what is the 30 Day Stress Away Program?
The 30 Day Stress Away Program is for overcoming stress and associated worries. -->
How can I eliminate stress and worry from my life?In order for you to be physically and mentally equipped to eliminate stress and worry from your life, there are two factors which must be aligned. Without these two factors, you will be ill-equipped to face life's challenges head on - and win!
So, what are these two factors?
Let me explain. There are two elements to the human body, the psyche (the brain) and the physiology (the body) and these two elements work together, perfectly synchronized, perfectly balanced and in rhythm. Without this 'synergy', the body and mind become unbalanced like a wheel with a badly-fitted hubcap.
This can impact on our wellbeing in two ways. Physical imbalance causes symptoms which can lead to worry and mental imbalance, which in turn causes poor or inappropriate thought processes, that create physical and mental symptoms and worry.
"I felt dreadful. Not only did I suffer from recurring colds, fungal infections and aches and pains but I had a constant headache. I decided to give Charles' 30 day program a go, hoping that something in it would offer me some respite from the symptoms I had. I was sceptical at first but that was short lived. Once I had implemented the dietary changes and started to implement a few of the others, I was shocked at how quickly I felt better. I think that spurred me on to make more and more changes. Thank you Charles. I could have gone out and hired a life coach but this was so much easier."
Belinda, Cologne
You see, if the balance isn't maintained, the impact can be quite severe - not necessarily dangerous - but certainly quite disturbing, uncomfortable and sometimes frightening.
There are many conditions which can be caused by these imbalances; here are a handful of examples:
Bad back or neck pains
Muscle or soft-tissue pains
Low immune responses and allergies
Anxiety, panic attacks, phobias or obsessions
Dietary or digestive disorders
Depression
And the list goes on.
Nampa, Idaho, USAThursday, August 24, 2006 3:21:35 AM (MDT)
Dear friend,
Most of my clients have been diagnosed with stress, regardless of how that manifests itself. Some get anxiety and panic attacks, some recurring infections, some get digestive problems, others, headaches but, regardless of the symptoms you experience, one thing is true, you don't have to suffer that way... your life choices are causing it.
Please understand that the program I am about to present to you is not my anxiety, panic attacks, OCD or phobias program, The Linden Method; it is a separate program which provides a new found sense of 'wellbeing' and a foundation on which to build a new you.
If anxiety elimination is your goal, you will need to subsidise this program with our Linden Method program. More information is available at any of our international websites, which you can reach via www.stopworry.com.
It might be that, like me and most other sufferers, you are feeling a little lost. Most people tell me that they understand what they have to do most of the time, it's just that they don't know how or when to do it. Most people feel as if they are standing in an amphitheatre having people throw stones from all directions - there seems to be no escape.
At this point, everything seems so much worse than it really is. Your perception of your troubles is 'bundled' into a whole, massive ball of problems, like a huge knot of string that needs to be unravelled. What most people miss is that the 'ball of string' is actually many pieces of string, bundled together. By separately, calmly and intelligently addressing each item in isolation, you can methodically unravel that mess and restart stronger than before.
I am going to show you exactly how to do that methodically, simply and with permanent results.
This website is quite long, but that is completely necessary in order for you to completely understand what I am presenting to you. I have helped tens of thousands of people over the last ten years to become free of anxiety and panic attacks (anxiety attacks) even when they, and their doctors, had given up hope.
This 30 day program, called "30 Day Stress Away" (my wife came up with the name and it stuck) was vital to those recoveries. OK, it was integrated into the Method discretely, but the contents were the same.
This 30 day program isn't designed to rid you of panic attacks or phobias, OCD or any other anxiety condition, that's what The Linden Method is for. This program is designed to give you a set of scientific principles, pointers and tips for you to build a sound foundation on which to rebuild a healthier and happier you.
Regardless of how long you have suffered from stress or how severe, or mild, your symptoms are, this website is the last place you will have to look for a solution!
Okay, let's get started.
I always say:
"Instead of slaving over a problem, stand on the shoulder of giants"
In other words, if you want to achieve what others have achieved, emulate what they have done. I am not advocating cheating; I would never do that. However, why re-invent the wheel? If someone has done something well, follow their lead and then, possibly, overtake them. That's common sense, not copying!
If you follow the same path followed by each and every recovered sufferer, you will overcome this;that is a fact.
How do I know this?
Because I am party to these success stories each and every day!
Let's start to create that balance in you RIGHT NOW.
A Simple Step by Step Guide to a Care Free Life
Do you suffer from stress, elevated anxiety, worry or fear?Do you feel tired, depressed and trapped by life?Do you suffer with aches, pains and lethargy?You will:
Discover how pressure can lead to poor health & performance
Be handed the solution to creating balance in your physical self
Take control of your mind and master every challenge... stress free
Wake up feeling excited and challenged by each day
Create a solid foundation on which to build a new you
-->Hello, my name is Charles Linden. -->
So, what is the 30 Day Stress Away Program?
The 30 Day Stress Away Program is for overcoming stress and associated worries. -->
How can I eliminate stress and worry from my life?In order for you to be physically and mentally equipped to eliminate stress and worry from your life, there are two factors which must be aligned. Without these two factors, you will be ill-equipped to face life's challenges head on - and win!
So, what are these two factors?
Let me explain. There are two elements to the human body, the psyche (the brain) and the physiology (the body) and these two elements work together, perfectly synchronized, perfectly balanced and in rhythm. Without this 'synergy', the body and mind become unbalanced like a wheel with a badly-fitted hubcap.
This can impact on our wellbeing in two ways. Physical imbalance causes symptoms which can lead to worry and mental imbalance, which in turn causes poor or inappropriate thought processes, that create physical and mental symptoms and worry.
"I felt dreadful. Not only did I suffer from recurring colds, fungal infections and aches and pains but I had a constant headache. I decided to give Charles' 30 day program a go, hoping that something in it would offer me some respite from the symptoms I had. I was sceptical at first but that was short lived. Once I had implemented the dietary changes and started to implement a few of the others, I was shocked at how quickly I felt better. I think that spurred me on to make more and more changes. Thank you Charles. I could have gone out and hired a life coach but this was so much easier."
Belinda, Cologne
You see, if the balance isn't maintained, the impact can be quite severe - not necessarily dangerous - but certainly quite disturbing, uncomfortable and sometimes frightening.
There are many conditions which can be caused by these imbalances; here are a handful of examples:
Bad back or neck pains
Muscle or soft-tissue pains
Low immune responses and allergies
Anxiety, panic attacks, phobias or obsessions
Dietary or digestive disorders
Depression
And the list goes on.
Nampa, Idaho, USAThursday, August 24, 2006 3:21:35 AM (MDT)
Dear friend,
Most of my clients have been diagnosed with stress, regardless of how that manifests itself. Some get anxiety and panic attacks, some recurring infections, some get digestive problems, others, headaches but, regardless of the symptoms you experience, one thing is true, you don't have to suffer that way... your life choices are causing it.
Please understand that the program I am about to present to you is not my anxiety, panic attacks, OCD or phobias program, The Linden Method; it is a separate program which provides a new found sense of 'wellbeing' and a foundation on which to build a new you.
If anxiety elimination is your goal, you will need to subsidise this program with our Linden Method program. More information is available at any of our international websites, which you can reach via www.stopworry.com.
It might be that, like me and most other sufferers, you are feeling a little lost. Most people tell me that they understand what they have to do most of the time, it's just that they don't know how or when to do it. Most people feel as if they are standing in an amphitheatre having people throw stones from all directions - there seems to be no escape.
At this point, everything seems so much worse than it really is. Your perception of your troubles is 'bundled' into a whole, massive ball of problems, like a huge knot of string that needs to be unravelled. What most people miss is that the 'ball of string' is actually many pieces of string, bundled together. By separately, calmly and intelligently addressing each item in isolation, you can methodically unravel that mess and restart stronger than before.
I am going to show you exactly how to do that methodically, simply and with permanent results.
This website is quite long, but that is completely necessary in order for you to completely understand what I am presenting to you. I have helped tens of thousands of people over the last ten years to become free of anxiety and panic attacks (anxiety attacks) even when they, and their doctors, had given up hope.
This 30 day program, called "30 Day Stress Away" (my wife came up with the name and it stuck) was vital to those recoveries. OK, it was integrated into the Method discretely, but the contents were the same.
This 30 day program isn't designed to rid you of panic attacks or phobias, OCD or any other anxiety condition, that's what The Linden Method is for. This program is designed to give you a set of scientific principles, pointers and tips for you to build a sound foundation on which to rebuild a healthier and happier you.
Regardless of how long you have suffered from stress or how severe, or mild, your symptoms are, this website is the last place you will have to look for a solution!
Okay, let's get started.
I always say:
"Instead of slaving over a problem, stand on the shoulder of giants"
In other words, if you want to achieve what others have achieved, emulate what they have done. I am not advocating cheating; I would never do that. However, why re-invent the wheel? If someone has done something well, follow their lead and then, possibly, overtake them. That's common sense, not copying!
If you follow the same path followed by each and every recovered sufferer, you will overcome this;that is a fact.
How do I know this?
Because I am party to these success stories each and every day!
Let's start to create that balance in you RIGHT NOW.
Natural beauty
Everyone wants a clear, smooth, youthful complexion. Natural beauty is the ideal many people strive to achieve when they purchase makeup, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?
Find out more about natural health.
Find out more about natural health.
Natural Health and Beauty
Natural Health and Beauty
Welcome! Check back here often for the latest information on natural health, natural beauty, natural skin care, natural hair care, natural makeup, natural healing, herbal supplements, and much more...Natural skin care embodies a trend to go back to the basics. More women are realizing the harsh affects that chemical laden products can have on their skin. They want to see results, but the side effects often cause worse problems than what they are trying to cure. Why you could be using products that are harmful to your skin and the environment. Find out about which raw materials are good for you and how the natural skin care will benefit you. Skin can certainly benefit from from natural products, but don't forget hair. Hair products cost a lot, and we are always tempted by new, laboratory-tested brands in new bottles. A lot of them are very good, but they are expensive and they often smell of chemicals. Try some of natural hair products and enjoy the fresh smells of fruit and other good thingsIt is equally important to pay attention to what you put ON your body as well as what you put IN your body. Fortunately for us, nature has provided an abundance of plants, roots, flowers and herbs rich in vitamins, enzymes, proteins, minerals and other biologically active compounds that have been used in the care of the body, skin and hair for centuries. Knowledge of the healing power of herbs and their special effects on the skin is used in the formulation of natural cosmetics.
Welcome! Check back here often for the latest information on natural health, natural beauty, natural skin care, natural hair care, natural makeup, natural healing, herbal supplements, and much more...Natural skin care embodies a trend to go back to the basics. More women are realizing the harsh affects that chemical laden products can have on their skin. They want to see results, but the side effects often cause worse problems than what they are trying to cure. Why you could be using products that are harmful to your skin and the environment. Find out about which raw materials are good for you and how the natural skin care will benefit you. Skin can certainly benefit from from natural products, but don't forget hair. Hair products cost a lot, and we are always tempted by new, laboratory-tested brands in new bottles. A lot of them are very good, but they are expensive and they often smell of chemicals. Try some of natural hair products and enjoy the fresh smells of fruit and other good thingsIt is equally important to pay attention to what you put ON your body as well as what you put IN your body. Fortunately for us, nature has provided an abundance of plants, roots, flowers and herbs rich in vitamins, enzymes, proteins, minerals and other biologically active compounds that have been used in the care of the body, skin and hair for centuries. Knowledge of the healing power of herbs and their special effects on the skin is used in the formulation of natural cosmetics.
The Drink Your Vitamin Advantage
The Drink Your Vitamin Advantage
Ola Loa is a breakthrough "Drink Your Vitamins" product that tastes good. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa has solved the taste problem of vitamins without resorting to artificial sweeteners. It also helps neutralize excess stomach acid, and therefore can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself.
Ola Loa Tropical Power Powder is the first multivitamin-mineral supplement to combine the recent advances in nutrition research into a convenient ‘drink your vitamins’ delivery system providing the health benefits of TMG (Trimethylglycine), Acetylcysteine, and Coenzyme Q10. No single pill can provide the full benefits of Ola Loa Tropical Power Powder, for each packet provides 1000 mg each of TMG, Glycine, and Vitamin C as mineral ascorbates. And Ola Loa also brings you 50 mg of Acetyl-Cysteine, and 25 mg of Coenzyme Q10. You get five valuable advantages in one packet of Ola Loa. No single pill can deliver more than 1000 mg total. No contest.
Ola Loa is a revolution in nutrient supplementation. Once you experience Ola Loa, you will rebel against taking supplement pills ever again. Cut open a multivitamin pill some time. Taste it. It is guaranteed to taste bad. Each packet of Ola Loa replaces over a dozen such pills and instead delivers abundant nutrients with a naturally pleasing taste and almost instant benefits. The secret is our strategic formulation of nutrients and natural pineapple base. This natural product achieves palatability with only one gram of the natural fruit sugar, fructose, and no artificial sweeteners. Other products need over 3 times as much sugar. Check it out.
Glycine is a pleasant tasting amino acid with remarkable health benefits. It supports wound healing, possibly because it is a precursor of collagen protein, but also because it promotes growth hormone, which is essential for healing. Glycine also enhances glucagon, a natural antidote against low blood sugar. This can be a practical advantage when you miss a meal or commit to a weight loss diet. Glycine combines with Arginine to form Creatine, thus increasing muscle energy an action that may explain the healthy drop in blood fats (triglycerides) often seen after Glycine. Uric acid excretion is increased by Glycine, which is an advantage for those who suffer gouty pain after feasting on meats, alcohol, and coffee. Glycine inactivates chemicals, including salicylates and phenols associated with food intolerance. In the brain it has a calming effect, useful as an antidote against anxiety and irritability, including muscle spasm. Put it all together and Glycine is a normalizer, combining muscle energy and endurance with relaxation and calm mood, the essence of the Ola Loa feeling.
TMG is Tri-Methyl Glycine, also called Betaine, is not widely known to the public but, as its name suggests, it is a source of methyl groups, molecular fragments made up of a carbon and three hydrogen atoms. This provides a back-up for the essential amino acid, Methionine, which transfer methyl groups in reactions that are key for cell membrane repair, nerve transmission, and muscle energy, and with major effects on attention, mood, and sleep. But in order to remain in an activated state, methionine must combine with adenosine to form adenosyl-methionine. This requirement limits methyl transfer reactions to the requirements of the cells, preventing chaos.. One common problem is deficiency of methyl groups to keep methionine in its activated state, SAM.
When Methionine transfers its methyl group, it becomes Homocysteine, a highly reactive substance that can interfere with body chemistry and cause damage to tissues, including the lining of blood vessels, thus increasing risk of blood clots. A mere doubling of blood Homocysteine over the population average has been found to cause a four-fold increase in risk of heart attack.
Nature has arranged to recycle Homocysteine back into Methionine by providing replacement methyl groups, a mechanism that requires two vitamins, B12 and Folic Acid; however these vitamins are often deficient. Luckily, TMG can do the job without requiring any vitamin co-factor. It is just a matter of getting enough TMG. Over 1000 mg (up to 6000 mg in some cases) will lower Homocysteine levels, even after treatment with Folic Acid and B12 are at impasse.
TMG is particularly important to protect the liver from large quantities of Methionine that arrive after eating high protein meals, especially meat, fish, fowl, eggs and cheese. Unlike B12 and Folic Acid, which are vulnerable to intestinal malabsorption, TMG is reliably absorbed. Thus TMG is a strategic nutrient, providing a back-up source of methyl groups to assure recycling of Methionine into SAM and preventing pile-up of Homocysteine, which causes inflammation and damage.
Thus TMG promotes SAM, which is important for such functions as:
Production of Carnitine, without which fats cannot be used for energy.
Production of Creatine, which is required for sustained muscle energy.
Production of Polyamines for cell regeneration and tissue healing.
Methylation of Histamine to down-regulate stomach acid.
Synthesis and repair of Myelin Sheaths in the brain and nerves.
Production of Neurotransmitters, Acetylcholine and Epinephrine, which control arousal, mood, emotions, and learning.
Synthesis of the sleep hormone, Melatonin.
NAC, Acetyl Cysteine, replenishes the most important cellular antioxidant, Glutathione, which is protective throughout the various tissues of the body, especially the high stress areas, such as lung, liver, intestine and muscles.. NAC has proved invaluable in major lung conditions, such as asthma and bronchitis, where it has been a best-kept nutrition secret of hospital medicine for many years. It has also proved to be amazingly protective against liver injury from chemical solvents and excess alcohol. Glutathione is required mostly for protection against the free radical damage of everyday living, the little insults to our cell membranes that gradually add up to the wear and tear that can age us beyond our years. That is why it is important to maintain a regular intake of NAC in order to assure a reliable source of the Glutathione that we need every moment of our lives.
Coenzyme Q10 is also an antioxidant, but its greater function is in assuring the orderly passage of electrons that generate the energy of life inside every cell in the body, the life force itself! These electrons come from hydrogen atoms found in food fats and carbohydrates, and made available by reactions with vitamins, minerals and enzymes within our cells. The electrons are contained within the carbon hydrogen skeletons of fats and carbohydrates until they reach the power plants of the cell, the mitochondria. Here the negatively charged electrons pass through four enzyme complexes within the mitochondria, thereby generating an electronegative current, the life energy.
At the same time the hydrogen residue, having lost a negative charged electron, is now called a proton, signifying its positive charge. Protons exit the mitochondria by leaking into the cytoplasm of the cells where they serve as antioxidants by actively neutralizing free radicals and preventing damage (aging) to the delicate fats and proteins in the membranes of the mitochondria and organelles. Because the body’s ability to make Coenzyme Q10 is less than sufficient for optimal health, and because blood levels of Coenzyme Q10 decline with age, it makes good sense to find a reliable source.
Therefore we have included a significant amount of Coenzyme Q10 in Ola Loa, so as to support your cell energy and protect you against free radical damage. And we think that regular intake of extra Ola Loa is a sensible strategy against premature aging. And with the Ola Loa feeling you can feel younger too!
Vitamin C, ascorbic acid, is transformed by the effervescent interaction between mineral carbonates and citrates in Ola Loa once you add water. The ascorbic acid form of Vitamin C becomes non-acidic as it complexes with the minerals of Ola Loa. This assures speedy mineral absorption without mouth or stomach irritation. Vitamin C is rendered smooth and soothing as it performs its miracles as an antioxidant, an antiviral agent, an immune booster, a factor in synthesis of hormones, e.g. Estrogen, Testosterone, Cortisone, and Adrenalin, and all the while providing extra protection against blood vessel inflammation and damage. Research studies confirm that a 1000 mg dose of Vitamin C protects blood flow even after excessive dietary protein and homocysteine, which otherwise cause spasm and reduced blood flow. Blood circulation is a key to well-being and long life, but Vitamin C is also the key to production of collagen, the connective tissue protein that heals our wounds, including blood vessels, and stabilizes our tissue structure, keeping our form and visage recognizable for a lifetime.
Ola Loa is recommended for everyday good health; as a general anti-aging vitamin, for energy and vitality, and for antioxidant protection. Ola Loa is a comfort to those concerned about arteriosclerosis, osteoporosis, digestive problems, and infection. It can make the difference between going ahead with activities or giving up in the face of fatigue, strain, or malaise. And if you are travelling or going out of doors in the summer sun, it can also provide protection against ultra-violet exposure, so take your Ola Loa with you wherever you go.
The more you learn about nutrition and self-health care, the more you will appreciate Ola Loa.
Ola Loa, LLC ©2000
Ola Loa is a breakthrough "Drink Your Vitamins" product that tastes good. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa has solved the taste problem of vitamins without resorting to artificial sweeteners. It also helps neutralize excess stomach acid, and therefore can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself.
Ola Loa Tropical Power Powder is the first multivitamin-mineral supplement to combine the recent advances in nutrition research into a convenient ‘drink your vitamins’ delivery system providing the health benefits of TMG (Trimethylglycine), Acetylcysteine, and Coenzyme Q10. No single pill can provide the full benefits of Ola Loa Tropical Power Powder, for each packet provides 1000 mg each of TMG, Glycine, and Vitamin C as mineral ascorbates. And Ola Loa also brings you 50 mg of Acetyl-Cysteine, and 25 mg of Coenzyme Q10. You get five valuable advantages in one packet of Ola Loa. No single pill can deliver more than 1000 mg total. No contest.
Ola Loa is a revolution in nutrient supplementation. Once you experience Ola Loa, you will rebel against taking supplement pills ever again. Cut open a multivitamin pill some time. Taste it. It is guaranteed to taste bad. Each packet of Ola Loa replaces over a dozen such pills and instead delivers abundant nutrients with a naturally pleasing taste and almost instant benefits. The secret is our strategic formulation of nutrients and natural pineapple base. This natural product achieves palatability with only one gram of the natural fruit sugar, fructose, and no artificial sweeteners. Other products need over 3 times as much sugar. Check it out.
Glycine is a pleasant tasting amino acid with remarkable health benefits. It supports wound healing, possibly because it is a precursor of collagen protein, but also because it promotes growth hormone, which is essential for healing. Glycine also enhances glucagon, a natural antidote against low blood sugar. This can be a practical advantage when you miss a meal or commit to a weight loss diet. Glycine combines with Arginine to form Creatine, thus increasing muscle energy an action that may explain the healthy drop in blood fats (triglycerides) often seen after Glycine. Uric acid excretion is increased by Glycine, which is an advantage for those who suffer gouty pain after feasting on meats, alcohol, and coffee. Glycine inactivates chemicals, including salicylates and phenols associated with food intolerance. In the brain it has a calming effect, useful as an antidote against anxiety and irritability, including muscle spasm. Put it all together and Glycine is a normalizer, combining muscle energy and endurance with relaxation and calm mood, the essence of the Ola Loa feeling.
TMG is Tri-Methyl Glycine, also called Betaine, is not widely known to the public but, as its name suggests, it is a source of methyl groups, molecular fragments made up of a carbon and three hydrogen atoms. This provides a back-up for the essential amino acid, Methionine, which transfer methyl groups in reactions that are key for cell membrane repair, nerve transmission, and muscle energy, and with major effects on attention, mood, and sleep. But in order to remain in an activated state, methionine must combine with adenosine to form adenosyl-methionine. This requirement limits methyl transfer reactions to the requirements of the cells, preventing chaos.. One common problem is deficiency of methyl groups to keep methionine in its activated state, SAM.
When Methionine transfers its methyl group, it becomes Homocysteine, a highly reactive substance that can interfere with body chemistry and cause damage to tissues, including the lining of blood vessels, thus increasing risk of blood clots. A mere doubling of blood Homocysteine over the population average has been found to cause a four-fold increase in risk of heart attack.
Nature has arranged to recycle Homocysteine back into Methionine by providing replacement methyl groups, a mechanism that requires two vitamins, B12 and Folic Acid; however these vitamins are often deficient. Luckily, TMG can do the job without requiring any vitamin co-factor. It is just a matter of getting enough TMG. Over 1000 mg (up to 6000 mg in some cases) will lower Homocysteine levels, even after treatment with Folic Acid and B12 are at impasse.
TMG is particularly important to protect the liver from large quantities of Methionine that arrive after eating high protein meals, especially meat, fish, fowl, eggs and cheese. Unlike B12 and Folic Acid, which are vulnerable to intestinal malabsorption, TMG is reliably absorbed. Thus TMG is a strategic nutrient, providing a back-up source of methyl groups to assure recycling of Methionine into SAM and preventing pile-up of Homocysteine, which causes inflammation and damage.
Thus TMG promotes SAM, which is important for such functions as:
Production of Carnitine, without which fats cannot be used for energy.
Production of Creatine, which is required for sustained muscle energy.
Production of Polyamines for cell regeneration and tissue healing.
Methylation of Histamine to down-regulate stomach acid.
Synthesis and repair of Myelin Sheaths in the brain and nerves.
Production of Neurotransmitters, Acetylcholine and Epinephrine, which control arousal, mood, emotions, and learning.
Synthesis of the sleep hormone, Melatonin.
NAC, Acetyl Cysteine, replenishes the most important cellular antioxidant, Glutathione, which is protective throughout the various tissues of the body, especially the high stress areas, such as lung, liver, intestine and muscles.. NAC has proved invaluable in major lung conditions, such as asthma and bronchitis, where it has been a best-kept nutrition secret of hospital medicine for many years. It has also proved to be amazingly protective against liver injury from chemical solvents and excess alcohol. Glutathione is required mostly for protection against the free radical damage of everyday living, the little insults to our cell membranes that gradually add up to the wear and tear that can age us beyond our years. That is why it is important to maintain a regular intake of NAC in order to assure a reliable source of the Glutathione that we need every moment of our lives.
Coenzyme Q10 is also an antioxidant, but its greater function is in assuring the orderly passage of electrons that generate the energy of life inside every cell in the body, the life force itself! These electrons come from hydrogen atoms found in food fats and carbohydrates, and made available by reactions with vitamins, minerals and enzymes within our cells. The electrons are contained within the carbon hydrogen skeletons of fats and carbohydrates until they reach the power plants of the cell, the mitochondria. Here the negatively charged electrons pass through four enzyme complexes within the mitochondria, thereby generating an electronegative current, the life energy.
At the same time the hydrogen residue, having lost a negative charged electron, is now called a proton, signifying its positive charge. Protons exit the mitochondria by leaking into the cytoplasm of the cells where they serve as antioxidants by actively neutralizing free radicals and preventing damage (aging) to the delicate fats and proteins in the membranes of the mitochondria and organelles. Because the body’s ability to make Coenzyme Q10 is less than sufficient for optimal health, and because blood levels of Coenzyme Q10 decline with age, it makes good sense to find a reliable source.
Therefore we have included a significant amount of Coenzyme Q10 in Ola Loa, so as to support your cell energy and protect you against free radical damage. And we think that regular intake of extra Ola Loa is a sensible strategy against premature aging. And with the Ola Loa feeling you can feel younger too!
Vitamin C, ascorbic acid, is transformed by the effervescent interaction between mineral carbonates and citrates in Ola Loa once you add water. The ascorbic acid form of Vitamin C becomes non-acidic as it complexes with the minerals of Ola Loa. This assures speedy mineral absorption without mouth or stomach irritation. Vitamin C is rendered smooth and soothing as it performs its miracles as an antioxidant, an antiviral agent, an immune booster, a factor in synthesis of hormones, e.g. Estrogen, Testosterone, Cortisone, and Adrenalin, and all the while providing extra protection against blood vessel inflammation and damage. Research studies confirm that a 1000 mg dose of Vitamin C protects blood flow even after excessive dietary protein and homocysteine, which otherwise cause spasm and reduced blood flow. Blood circulation is a key to well-being and long life, but Vitamin C is also the key to production of collagen, the connective tissue protein that heals our wounds, including blood vessels, and stabilizes our tissue structure, keeping our form and visage recognizable for a lifetime.
Ola Loa is recommended for everyday good health; as a general anti-aging vitamin, for energy and vitality, and for antioxidant protection. Ola Loa is a comfort to those concerned about arteriosclerosis, osteoporosis, digestive problems, and infection. It can make the difference between going ahead with activities or giving up in the face of fatigue, strain, or malaise. And if you are travelling or going out of doors in the summer sun, it can also provide protection against ultra-violet exposure, so take your Ola Loa with you wherever you go.
The more you learn about nutrition and self-health care, the more you will appreciate Ola Loa.
Ola Loa, LLC ©2000
Formulated by a Doctor, Not a Marketing Executive
RICHARD A. KUNIN, M.D. is a nutrition physician and vitamin specialist with over 30 years experience. He pioneered the use of vitamins and minerals in today's medical practice and has written numerous books and articles on nutrition and medicine, gaining a world-wide reputation in this field. Dr. Kunin is the founder of the Society for Orthomolecular Health Medicine and has served on the International Board of Advanced Longevity Medicine.
In developing Ola Loa, Dr. Kunin has included many important health ingredients: Coenzyme Q10, N-acetyl cysteine and vitamin C for antioxidant and immune support; potassium for cell energy; TMG for liver protection; glycine for blood fat control detoxification of chemicals, and creatine production for extra muscle energy. While many other vitamins are filled with sugar and caffeine (which is why they claim to give you an energy boost), Ola Loa is complete with vitamins, minerals, amino acids, herbs and Hawaiian ingredients like bromelain and pineapple to give you natural long lasting energy.
Ola Loa is the most extensive vitamin available and it tastes great. After drinking it on a regular basis, you will feel the difference. And you'll appreciate how it makes you feel for the rest of your life. Which could be a very, very long time.
Read Articles by Dr. Kunin:
The Drink Your Vitamin Advantage
What is Orthomolecular Medicine?
Vitamin C Is Hot For Colds
Coenzyme Q10: A Miracle Vitamin
What is Folic Acid?
Vitamin B12: Under Appreciated
Vitamin B12: The Mood And Energy Vitamin
Megadose B12 Therapy
Homocysteine: The Key To Heart Attack, Stroke, & C
BORON: An Ortho-Mineral
Autism: Children Who Can't Speak
Now that you know who made it, you probably want to order.
Ola Loa, LLC ©2000
In developing Ola Loa, Dr. Kunin has included many important health ingredients: Coenzyme Q10, N-acetyl cysteine and vitamin C for antioxidant and immune support; potassium for cell energy; TMG for liver protection; glycine for blood fat control detoxification of chemicals, and creatine production for extra muscle energy. While many other vitamins are filled with sugar and caffeine (which is why they claim to give you an energy boost), Ola Loa is complete with vitamins, minerals, amino acids, herbs and Hawaiian ingredients like bromelain and pineapple to give you natural long lasting energy.
Ola Loa is the most extensive vitamin available and it tastes great. After drinking it on a regular basis, you will feel the difference. And you'll appreciate how it makes you feel for the rest of your life. Which could be a very, very long time.
Read Articles by Dr. Kunin:
The Drink Your Vitamin Advantage
What is Orthomolecular Medicine?
Vitamin C Is Hot For Colds
Coenzyme Q10: A Miracle Vitamin
What is Folic Acid?
Vitamin B12: Under Appreciated
Vitamin B12: The Mood And Energy Vitamin
Megadose B12 Therapy
Homocysteine: The Key To Heart Attack, Stroke, & C
BORON: An Ortho-Mineral
Autism: Children Who Can't Speak
Now that you know who made it, you probably want to order.
Ola Loa, LLC ©2000
What Doctors Don't Tell You
Your health isn't a lottery. It isn't down to luck. It's about what you know and what to do.
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It offers a complete review of health problems and safer, proven ways of treating them. WDDTY is information you can trust and use - as many people have before you.
It's been published since 1989, and its in-depth research and insights have earned it the highest praise from all over the world. Several national newspapers and leading health commentators such as Burton Goldberg have described it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file.
Thousands of others have done just that - and have never regretted it. People such as Richard Price, who tells us: "Two months ago I could barely walk more than 50 yards or stand in the queue at the Post Office. Chronic lower back pain was the problem...now, thanks to you, I ramble and cycle miles and miles without pain".
Or Glenda Roberts, who wrote to us to say: "I was told I had glaucoma and was going blind. I developed a diet and supplement program based on your information, and two months later I had my eyes examined again, and there was no sign of glaucoma any more".
Or Mary Roy, who told us: "My husband was given three months to live two years ago due to prostate cancer. By reading the information you provide, I contacted the right people and he started an alternative therapy. It succeeded and he was later told that he was clear of cancer. Thank you for being you".
Now, for just $29.95 a year, you can find out how we can help you
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It offers a complete review of health problems and safer, proven ways of treating them. WDDTY is information you can trust and use - as many people have before you.
It's been published since 1989, and its in-depth research and insights have earned it the highest praise from all over the world. Several national newspapers and leading health commentators such as Burton Goldberg have described it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file.
Thousands of others have done just that - and have never regretted it. People such as Richard Price, who tells us: "Two months ago I could barely walk more than 50 yards or stand in the queue at the Post Office. Chronic lower back pain was the problem...now, thanks to you, I ramble and cycle miles and miles without pain".
Or Glenda Roberts, who wrote to us to say: "I was told I had glaucoma and was going blind. I developed a diet and supplement program based on your information, and two months later I had my eyes examined again, and there was no sign of glaucoma any more".
Or Mary Roy, who told us: "My husband was given three months to live two years ago due to prostate cancer. By reading the information you provide, I contacted the right people and he started an alternative therapy. It succeeded and he was later told that he was clear of cancer. Thank you for being you".
Now, for just $29.95 a year, you can find out how we can help you
Ola Loa Energy
Ola Loa Energy is an effervescent, great tasting multi-vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of stratetic nutrients providing greater absorption. Ola loa is so gentle on the body it can be taken anytime.
Ola Loa is a breakthrough "Drink Your Vitamins" product that tastes good. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa has solved the taste problem of vitamins without resorting to artificial sweeteners. It also helps neutralize excess stomach acid, and therefore can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself.
Ola Loa Tropical Power Powder is the first multivitamin-mineral supplement to combine the recent advances in nutrition research into a convenient "drink your vitamins" delivery system providing the health benefits of TMG (Trimethylglycine), Acetylcysteine, and Coenzyme Q10. See Ingredients
See Ingredients
Each box is a one month supply and includes thirty individual packets.
Order 3 or more and save 10%.
RICHARD A. KUNIN, M.D. is a nutrition physician and vitamin specialist with over 30 years experience. He pioneered the use of vitamins and minerals in today's medical practice and has written numerous books and articles on nutrition and medicine, gaining a world-wide reputation in this field. Dr. Kunin is the founder of the Society for Orthomolecular Health Medicine and has served on the International Board of Advanced Longevity Medicine.
In developing Ola Loa, Dr. Kunin has included many important health ingredients: Coenzyme Q10, N-acetyl cysteine and vitamin C for antioxidant and immune support; potassium for cell energy; TMG for liver protection; glycine for blood fat control detoxification of chemicals, and creatine production for extra muscle energy. While many other vitamins are filled with sugar and caffeine (which is why they claim to give you an energy boost), Ola Loa is complete with vitamins, minerals, amino acids, herbs and Hawaiian ingredients like bromelain and pineapple to give you natural long lasting energy.
Ola Loa is the most extensive vitamin available and it tastes great. After drinking it on a regular basis, you will feel the difference. And you'll appreciate how it makes you feel for the rest of your life. Which could be a very, very long time.
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Community Health in Oaxaca, Mexico
This experience has awarded me the opportunity to observe the practice of medicine with limited resources. I was able to observe physicians that genuinely care for their patients and truly enjoy their profession." - CFHI alumna, 2006
Introduction
July 25 - August 22, 2009 PLEASE NOTE: This program is only open to Stanford students with a strong interest in and commitment to community health. Interested applicants must complete a preliminary application through Stanford. Please click here for further information regarding the preliminary application process.
The Community Health in Oaxaca program is a collaboration between the Stanford Office of Community Health and Child Family Health International (CFHI), aimed at developing future leaders in immigrant and community health.
The Community Health in Oaxaca program is designed as an immersive training experience for students who are committed to working with the immigrant Latino population in the United States and who wish to increase their cultural and linguistic competency as well as their understanding of the health factors affecting Latinos. The main objectives are to prepare students for better service to immigrant populations in the US by broadening public health knowledge; increasing linguistic competency in Spanish; providing exposure to health care systems and clinical interactions in another culture; and fostering an understanding of the social and economic factors that impact the health of Mexicans and Mexican-American immigrants to the United States.While all CFHI programs have an ethic of service, all our programs, including the Community Health in Oaxaca Program, are not designed to provide service to those who would otherwise not have healthcare.
Read the Why CFHI bullet on the right side menu to find out more about the goals and objectives of CFHI programs as well as the service-learning concept. For quotes and stories from students who participated in the Community Health in Oaxaca, Mexico program, see the What Alumni Say bullet (right side menu). If you would like to speak to alumni of this program via email, please contact alumni@cfhi.org for more information.We look forward to having you join our grassroots work to build a global community in support of better healthcare for underserved communities!CFHI’s Social Networking Sites: Join our groups below for the latest updates on CFHI and to connect to CFHI participants and alumni.
Reproductive Health in Quito, Ecuador
Introduction
Please contact us before you apply to determine the availability of spots if you are interested in applying for this program between April and August! Thank you.
The Reproductive Health program gives students the opportunity to participate in clinical rotations that are focused strictly on reproductive and women's health. Students will be able to observe how reproductive healthcare functions in a socially conservative country where there is limited discussion and openness regarding sexual health issues. Students will also see first-hand how cultural attitudes toward gender equality often affect women's willingness and ability to seek treatment or even information about reproductive and sexual health.
Students in this program will experience Quito alongside students in the Andean Health in Quito program, although their clinical experiences will be more focused. Clinical rotations will allow students to observe and/or assist doctors in a variety of capacities, whether it is assisting in a delivery or giving talks on reproductive health. Students will take medical and conversational Spanish classes at the Amazing Andes Language School. However, cultural education continues outside of the classroom as well, through the home stay experience and interactions with medical staff during clinical rotations.Our programs in Quito are among the most popular programs, as they allow students to experience one of the most exciting cities in South America. Many students take advantage of the variety of museums, historical sites, eye-opening weekend trips, and other attractions in and around the lively city of Quito during the evenings and weekends.
Read the Why CFHI bullet on the right side menu to find out more about the goals and objectives of CFHI programs as well as the service-learning concept. For quotes and stories from students who participated in the Reproductive Health in Quito program see the What Alumni Say section on the right side menu. If you would like to speak to alumni of this program via email, please contact alumni@cfhi.org for more information.We look forward to having you join our grassroots work to build a global community in support of better healthcare for underserved communities!
CFHI’s Social Networking Sites: Join our groups below for the latest updates on CFHI and to connect to CFHI participants and alumni.
Womens Reproductive Health, Mexico
Introduction
Please contact us before you apply to determine the availability of spots if you are interested in applying for this program between April and August! Thank you.
The Women's Reproductive Health in Mexico program takes place in Puerto Escondido, a small seaside town in the state of Oaxaca. There, students will gain exposure to many of the challenges that women in rural Mexico face when managing their reproductive health. In addition to rotations in local clinics and public healthcare centers, students will take medical and conversational Spanish classes at a local language school. During clinical rotations, students will have the opportunity to see Puerto Escondido's healthcare system for women in a variety of settings. Opportunities range from working in primary care clinics to participating in rural reproductive healthcare programs with midwives or parteras. Overall, Mexico has a maternal mortality rate of approximately 83 maternal deaths per 100,000 live births, a number which is often higher in poorer, more rural states such as Oaxaca. Over 60% of registered births in this coastal region are performed by parteras in the home. By the end of the program participants will have a clear understanding of the way the public healthcare system is organized in the coastal region of Oaxaca to address women's health issues. Participants may be able to participate in monthly educational workshops for women that are a part of the world famous comprehensive program with origins in rural Mexico, Oportunidades. Its success has been widely evaluated and recognized and is now being replicated by governments worldwide, including in New York City (for more information on Oportunidades, please visit their website at: http://www.oportunidades.gob.mx/).
Read the Why CFHI bullet on the right side menu to find out more about the goals and objectives of CFHI programs as well as the service-learning concept. For quotes and stories from students who participated in the Womens Reproductive Health, Mexico program, see the What Alumni Say section (right side menu). If you would like to speak to alumni of this program via email, please contact alumni@cfhi.org for more information.We look forward to having you join our grassroots work to build a global community in support of better healthcare for underserved communities!CFHI’s Social Networking Sites: Join our groups below for the latest updates on CFHI and to connect to CFHI participants and alumni.
UC Davis Quarter Abroad in Oaxaca, Mexico
Introduction
CFHI and UC Davis have teamed up to offer this new and specialized program that offers University of California students the opportunity to take UCD classes on transnational (US-Mexico) health issues and participate in internships in hospitals and clinics in Oaxaca, Mexico! Courses offered through this program are designed to provide students with cultural competencies that are crucial for effective health care professionals. This program is also designed to provide in-depth clinical experience that will not only lead to greater Spanish fluency, but also, greater awareness of the similarity and differences of medical practice in Mexico and United States and the implication of these issues on medical practice and treatment of the growing Mexican immigrant population in the United States.Oaxaca remains one of the richest states in the world - in history, culture, tradition, natural beauty, unexploited mineral deposits and other natural resources. It is also one of the poorest - in average income, in modern and efficient services of water, drainage and ... healthcare ...
In Oaxaca CFHI students can explore a different culture and way of life while learning about the region's healthcare system through clinical rotations. It is truly a crossroads where different cultures and healthcare practices intersect. Oaxaca City, one of the most unique cities in Mexico, is steeped in history, tradition, and the influences of a vibrant indigenous culture. Students will be immersed in the region's language and rich culture while learning about contemporary social issues facing the local population.
Oaxaca is one of the poorest states in Mexico, and many of its inhabitants, especially those of the large indigenous population in rural areas, have limited access to even rudimentary healthcare services. Participants will be exposed to various elements of Oaxacan healthcare: public and private, urban and rural.Read the Why CFHI bullet on the right side menu to find out more about the goals and objectives of CFHI programs as well as the service-learning concept. For quotes and stories from students who participated in the UC Davis Quarter Abroad in Oaxaca, Mexico, see the What Alumni Say section (right side menu) If you would like to speak to alumni of this program via email, please contact alumni@cfhi.org for more information.We look forward to having you join our grassroots work to build a global community in support of better healthcare for underserved communities!CFHI’s Social Networking Sites: Join our groups below for the latest updates on CFHI and to connect to CFHI participants and alumni.
The Global Philanthropy Forum aims
The Global Philanthropy Forum aims to build a community of donors and social investors committed to international causes, and to inform, enable and enhance the strategic nature of their giving and social investing.
By continually refreshing a lasting learning community, the GPF seeks to increase the number of philanthropists who will be strategic in pursuit of international causes. We share a conviction that individuals are not only capable of advancing human security, environmental stewardship, and improved quality of life, but that they must.
Videos of select sessions from the 2009 conference are now available on the 2009 video page. Please click here to visit that page
By continually refreshing a lasting learning community, the GPF seeks to increase the number of philanthropists who will be strategic in pursuit of international causes. We share a conviction that individuals are not only capable of advancing human security, environmental stewardship, and improved quality of life, but that they must.
Videos of select sessions from the 2009 conference are now available on the 2009 video page. Please click here to visit that page
speech" thro this piece of art
Description:This work is shows a woman and man enjoying life together. Its a portrayal of life with happiness-where both men and women enjoy life together hence equality, it shows a world where both men and women are free from the strains of full blast poverty and can afford Happiness, it further implies a world free from disease because a sick person cannot afford enjoying the gift of life.
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mwashi
Oh! paul thats an incredible "speech" thro this piece of art, its absolutely true that in a world where poverty is halfed people will have more time to live and not concetrating to survive keep on the good work!! bravo.
mwashi
Oh! paul thats an incredible "speech" thro this piece of art, its absolutely true that in a world where poverty is halfed people will have more time to live and not concetrating to survive keep on the good work!! bravo.
Real pain an oil colour painting
Description:Real pain an oil colour painting that symbolises the human suffering be it hunger, disease and any other human oppression.This truely reflects the situation in Africa, share the pain !!
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The disease
Description:charcoal/watercolor/acrylics was the culmination fo feelings on the birth of a friends child and my own childhood.
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ilovebobmarley86
I like your marks, but I don't understand. Are you saying the child is the disease? I hope not, they're so precious. This is crazy stuff, but I'm not one to judge what your meaning is... Whatever it is, it was nicely executed anyway
Infection
Description:I believe, there are hundreds and thousands of women around us who are forced and pushed into the world of dirty business. Its not what they'd wished for, but its the circumstances that led them towards misery. Trapped under the walls of dirty business, they're used and abused, over and over again by almost anybody. And well....its obvious.....they get infected by the deadly virus !! And what we do ?? We disrespect them, hate them, rejected them and make their life more miserable. But if we think about it carefully who to blame, its not them, nah...no way.....its us. You and me and them....we are all responsible and its up to us to make things better for the women around the globe !
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Angel_on_broomstick
ur work is very powerful! Keep it up!
badHorse
Thank you Angel_on_broomstick. :)- Nix,sydney
marinamv
that lays a vey strong impression on me!
bobbiemck
wow, its great to hear such a strong opinion on this terrible issue. The arguments you suggest are abslutely correct. Now we're just left with having to find answer
Parenting to Prevent Obesity
Helping your kids get and stay healthy isn’t always easy. It’s hard for them to resist the unhealthy snacks, sodas and fast food that seem to be all around them. It’s also tough to get them away from the television and computer screens and find places for them to play and exercise. Here are some helpful tips and information to help you take positive steps!
Become a Better Health Model You may not be a perfect health model for your kids, but if they see you making a real effort to improve your own habits, they will start to realize that being healthy is really important.
Talking Healthy with your Kids Talking to your child about issues like health, weight and fitness can be tricky. Here are some tips to help you start the discussion in a sensitive and effective way.
Tips for Dealing with Picky Eater It is really common for kids to be picky about what they eat and to turn their nose up at healthy foods. These tips will help even the pickiest eater enjoy healthy mealtimes.
The Nine Hour Rule: Kids & Sleep As part of a healthy lifestyle that includes good nutrition and regular physical activity, your child needs at least nine hours of sleep each night.
Turn It Off: Limiting Screen Time The average child or adolescent spends 4–5 hours a day in front of a screen. Yikes! Here are a few ways to cut back on screen time
Become a Better Health Model You may not be a perfect health model for your kids, but if they see you making a real effort to improve your own habits, they will start to realize that being healthy is really important.
Talking Healthy with your Kids Talking to your child about issues like health, weight and fitness can be tricky. Here are some tips to help you start the discussion in a sensitive and effective way.
Tips for Dealing with Picky Eater It is really common for kids to be picky about what they eat and to turn their nose up at healthy foods. These tips will help even the pickiest eater enjoy healthy mealtimes.
The Nine Hour Rule: Kids & Sleep As part of a healthy lifestyle that includes good nutrition and regular physical activity, your child needs at least nine hours of sleep each night.
Turn It Off: Limiting Screen Time The average child or adolescent spends 4–5 hours a day in front of a screen. Yikes! Here are a few ways to cut back on screen time
Initiatives like this one are providing a comprehensive framework for fighting childhood obesity and creating a healthier America,” said California Governor Arnold Schwarzenegger. “It is important that everyone—from business leaders to parents to health care providers to government—rise to the challenge and help combat our childhood obesity epidemic. I applaud the national medical associations, leading health care insurers and employers for joining together in this crucial fight, and I hope that others will follow their lead.
At the Doctor
At the Doctor
Today nearly 1 in 3 children and teens in the United States is already overweight or obese. Health and medical experts consider it an epidemic. Overweight children and teens are more likely to develop serious health problems such as high cholesterol, high blood pressure, heart disease and type 2 diabetes. Until recently most healthcare professionals have been unable to work with families around the prevention, assessment, and treatment of childhood obesity. That has changed with the launch of the Alliance Healthcare Initiative.
Governor Schwarzenegger Endorses the Alliance Healthcare Initiative
Today nearly 1 in 3 children and teens in the United States is already overweight or obese. Health and medical experts consider it an epidemic. Overweight children and teens are more likely to develop serious health problems such as high cholesterol, high blood pressure, heart disease and type 2 diabetes. Until recently most healthcare professionals have been unable to work with families around the prevention, assessment, and treatment of childhood obesity. That has changed with the launch of the Alliance Healthcare Initiative.
Governor Schwarzenegger Endorses the Alliance Healthcare Initiative
Health Consequences of Childhood Obesity
Health Consequences of Childhood Obesity
Obese & Overweight Children are at Risk for Serious Health Problems
Rising levels of overweight and obesity are already having a negative effect on our kids’ health and quality of life. The obesity epidemic is clearly taking its toll, as more and more kids are developing conditions and diseases typically associated with adults.
Diabetes on the rise: Type 2 diabetes used to be called “adult-onset diabetes.” Now, the rise in childhood obesity is linked to a dramatic rise in the number of children suffering from type 2 diabetes. [1]
Heart trouble at middle age: If current trends continue, adolescents with type 2 diabetes may experience heart troubles beginning as young as 30 or 40 years old. [2]
Increased risk of heart failure: Being overweight or out of shape makes the heart work harder. [3] Overweight children are more likely to grow up to be overweight adults and more likely to develop heart problems. [4]
Chronic medical conditions: Obesity is associated with more chronic (continuing) medical conditions than smoking or excessive drinking. [5]
Digestive problems: One in four obese children may have digestive troubles such as constipation. [6]
Higher risk of asthma: There may be a link between the rise in childhood obesity and the rise in childhood asthma. Extra weight can make it harder to breathe and can inflame the respiratory tract. Children with serious asthma are more likely to be overweight. [7]
Obese & Overweight Children are at Risk for a Lesser Quality of Life
Overweight and obese children often suffer from serious emotional and behavioral problems. Severely obese children may have a similar health-related quality of life as children who have been diagnosed with cancer. [8]
Emotional impact: Overweight and obese children often suffer from low self-esteem, experience bullying, teasing and depression.
Citations
1. Daniels SR, Arnett DK, Eckel RH, et al. Overweight in children and adolescents: pathophysiology, consequences, prevention, and treatment. Circulation. April 19 2005; 111 (15): 1999-2012.
2. Obesity and Disability. Santa Monica, California: Rand Health; 2004.
3. Li X, Li S, Ulusoy E, Chen W, Srinivasan SR, Berenson, GS. Childhood adiposity as a predictor of cardiac mass in adulthood: The Bogalusa Heart Study. Circulation 2004; 110:3488-92
4. The Problem of Overweight in Children and Adolescents. Department of Health and Human Services Fact Sheet; http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm
5. Colditz GA. Economic costs of obesity and inactivity. Med Sci Sports Exerc. 1999; 31:S663-S667.
6. http://www.mercola.com/2004/sep/15/obese_children.htm
7. http://www.hsph.harvard.edu/press/releases/press05102005.html
8. Yanovski JA, Yanovski SZ. Treatment of Pediatric and adolescent obesity. JAMA. April 9, 2003; 289 (14): 1851-1853
Obese & Overweight Children are at Risk for Serious Health Problems
Rising levels of overweight and obesity are already having a negative effect on our kids’ health and quality of life. The obesity epidemic is clearly taking its toll, as more and more kids are developing conditions and diseases typically associated with adults.
Diabetes on the rise: Type 2 diabetes used to be called “adult-onset diabetes.” Now, the rise in childhood obesity is linked to a dramatic rise in the number of children suffering from type 2 diabetes. [1]
Heart trouble at middle age: If current trends continue, adolescents with type 2 diabetes may experience heart troubles beginning as young as 30 or 40 years old. [2]
Increased risk of heart failure: Being overweight or out of shape makes the heart work harder. [3] Overweight children are more likely to grow up to be overweight adults and more likely to develop heart problems. [4]
Chronic medical conditions: Obesity is associated with more chronic (continuing) medical conditions than smoking or excessive drinking. [5]
Digestive problems: One in four obese children may have digestive troubles such as constipation. [6]
Higher risk of asthma: There may be a link between the rise in childhood obesity and the rise in childhood asthma. Extra weight can make it harder to breathe and can inflame the respiratory tract. Children with serious asthma are more likely to be overweight. [7]
Obese & Overweight Children are at Risk for a Lesser Quality of Life
Overweight and obese children often suffer from serious emotional and behavioral problems. Severely obese children may have a similar health-related quality of life as children who have been diagnosed with cancer. [8]
Emotional impact: Overweight and obese children often suffer from low self-esteem, experience bullying, teasing and depression.
Citations
1. Daniels SR, Arnett DK, Eckel RH, et al. Overweight in children and adolescents: pathophysiology, consequences, prevention, and treatment. Circulation. April 19 2005; 111 (15): 1999-2012.
2. Obesity and Disability. Santa Monica, California: Rand Health; 2004.
3. Li X, Li S, Ulusoy E, Chen W, Srinivasan SR, Berenson, GS. Childhood adiposity as a predictor of cardiac mass in adulthood: The Bogalusa Heart Study. Circulation 2004; 110:3488-92
4. The Problem of Overweight in Children and Adolescents. Department of Health and Human Services Fact Sheet; http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm
5. Colditz GA. Economic costs of obesity and inactivity. Med Sci Sports Exerc. 1999; 31:S663-S667.
6. http://www.mercola.com/2004/sep/15/obese_children.htm
7. http://www.hsph.harvard.edu/press/releases/press05102005.html
8. Yanovski JA, Yanovski SZ. Treatment of Pediatric and adolescent obesity. JAMA. April 9, 2003; 289 (14): 1851-1853
July 29, 2009
July 29, 2009
Eating on the go can be a difficult task when you‘re trying to keep muscle on and body fat off. Too often we choose less-than-perfect food options to satisfy our hunger at the sacrifice of our lean muscle. After all, it‘s a very bodybuilding-unfriendly world out there, which makes it difficult to find lean protein meals when you‘re on the road. Luckily, Dr. Jim Stoppani is back to teach you how to get a quality meal at the most unlikely place of all - McDonalds. Believe it or not, the Golden Arches have just what you need to pack on lean muscle and drop body fat.
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Eating on the go can be a difficult task when you‘re trying to keep muscle on and body fat off. Too often we choose less-than-perfect food options to satisfy our hunger at the sacrifice of our lean muscle. After all, it‘s a very bodybuilding-unfriendly world out there, which makes it difficult to find lean protein meals when you‘re on the road. Luckily, Dr. Jim Stoppani is back to teach you how to get a quality meal at the most unlikely place of all - McDonalds. Believe it or not, the Golden Arches have just what you need to pack on lean muscle and drop body fat.
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Easy as 1, 2, 3 KIDS HELATH
Easy as 1, 2, 3
No matter what you're trying to do, there are three important steps you need to take:
Get organized.
Stay focused.
Get it done!
The trouble for kids is that each of these steps is actually a lot of little steps. But figuring out how to do them is a skill that will help you a lot in school and in life. Kids have many things to do each day. And each one of them follows this 1-2-3 process.
Take brushing your teeth:
Getting organized means getting where you need to be and gathering your supplies. To brush your teeth, go to the bathroom, get out your toothbrush and toothpaste, get your toothbrush wet, then put toothpaste on it.
Staying focused means sticking with the task. Dentists say to brush for 3 minutes, so that means keep brushing, even if you hear a really good song on the radio or you remember that you wanted to call your friend. Concentrate and remember what the dentist told you about brushing away from your gums.
Getting it done! If you do steps 1 and 2, step 3 almost takes care of itself. Hurray, your 3 minutes are up and your teeth are clean! Getting it done means finishing up and putting on the finishing touches. With teeth brushing, that would be stuff like rinsing off your toothbrush and putting it away, putting the cap back on the toothpaste, and making sure there's no toothpaste foam on your face!
Maybe you're thinking, "I can brush my teeth just fine." If so, that's great because it means that you can apply those same skills to school or any project you need to get done, like homework or cleaning your room.
Continue
No matter what you're trying to do, there are three important steps you need to take:
Get organized.
Stay focused.
Get it done!
The trouble for kids is that each of these steps is actually a lot of little steps. But figuring out how to do them is a skill that will help you a lot in school and in life. Kids have many things to do each day. And each one of them follows this 1-2-3 process.
Take brushing your teeth:
Getting organized means getting where you need to be and gathering your supplies. To brush your teeth, go to the bathroom, get out your toothbrush and toothpaste, get your toothbrush wet, then put toothpaste on it.
Staying focused means sticking with the task. Dentists say to brush for 3 minutes, so that means keep brushing, even if you hear a really good song on the radio or you remember that you wanted to call your friend. Concentrate and remember what the dentist told you about brushing away from your gums.
Getting it done! If you do steps 1 and 2, step 3 almost takes care of itself. Hurray, your 3 minutes are up and your teeth are clean! Getting it done means finishing up and putting on the finishing touches. With teeth brushing, that would be stuff like rinsing off your toothbrush and putting it away, putting the cap back on the toothpaste, and making sure there's no toothpaste foam on your face!
Maybe you're thinking, "I can brush my teeth just fine." If so, that's great because it means that you can apply those same skills to school or any project you need to get done, like homework or cleaning your room.
Continue
Inside Health & Fitness Online
Inside Health & Fitness OnlineHouston’s Most FitH&FSM wants to find out who’s the fittest man and woman in the Houston area, so we’re hosting the “Houston’s Most Fit” competition. The competition is open to male and female athletes who are at least 21 years of age. PERSONAL TRAINERS ARE ELIGIBLE. Professional athletes are NOT eligible. To enter, submit a brief paragraph explaining why you think you should be considered the fittest person in Houston. Please include any pertinent details on your athletic or fitness history (awards, honors, contests won, etc.) along with a current photo. After the entries are compiled, a field of 20 people (10 men, 10 women) will be selected to compete on an obstacle course.The quickest time through the course wins. The obstacle course includes sit-up, push-up and pull-up stations, balance beams, tires, agility drills and monkey bars. NO CLIMBING WALL. Personal trainer Richard Jones serves as the competition director. The winners receive a trophy and will be profiled in the November issue of Health & Fitness Sports Magazine. Competitors will be grouped into two age divisions: 21 to 35 and 36 and above. Persons selected for the competition, tentatively scheduled for this September, will be required to show proof of age, complete appropriate waiver forms and pay a $20 entry fee. In addition to the brief paragraph and photo, please include your name, age, address, daytime phone, evening phone, email address, occupation. To register your nomination, please email editor Rod Evans at rod@healthandfitnessmag.com.Calling All Fit Moms and SonsDo you know a Houston area mom whose idea of a great afternoon might include riding bikes, running stadium steps or playing softball? You should nominate her to be included in the “Fit Moms & Sons” photo spread, scheduled for our October issue. We’re looking for moms and their sons who share a love of sports, fitness and healthy living to be featured in the issue. Submit your nomination by emailing rod@healthandfitnessmag.com.
Men’s Issue
Our annual “Men’s Issue” is jam packed with stuff that guys love and need. From the coolest summer gear to the latest developments in the battle against baldness to advice on cancer prevention, we’re looking out for the guys this month. Model Bill Machupa was photographed by Evin Thayer at Mancuso Harley-Davidson/Buell
HEALTH FITNESS
Maintaining soft, supple, youthful looking skin is the first defense against aging, and our annual “Beautiful Skin Issue” offers a wealth of information to help you achieve your goal. Be sure to check out the “Skincare Guide” on page 56 for information on some of the Houston area’s top skincare specialists. Cover image courtesy of Shutterstock. Maintaining soft, supple, youthful looking skin is the first defense against aging, and our annual “Beautiful Skin Issue” offers a wealth of information to help you achieve your goal. Be sure to check out the “Skincare Guide” on page 56 for information on some of the Houston area’s top skincare specialists. Cover image courtesy of Shutterstock.
Lung Diseases
When you breathe, your lungs take in oxygen from the air and deliver it to the bloodstream. The cells in your body need oxygen to work and grow. During a normal day, you breathe nearly 25,000 times. People with lung disease have difficulty breathing. Millions of people in the U.S. have lung disease. If all types of lung disease are lumped together, it is the number three killer in the United States.
The term lung disease refers to many disorders affecting the lungs, such as asthma, chronic obstructive pulmonary disease, infections like influenza, pneumonia and tuberculosis, lung cancer, and many other breathing problems.
National Women's Health Information Center
Acne
Also called: Pimples, Zits
Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn't cause acne, but stress can make it worse.
If you have acne
Clean your skin gently
Try not to touch your skin
Avoid the sun
Treatments for acne include medicines and creams.
National Institute of Arthritis and Musculoskeletal and Skin Diseases
Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn't cause acne, but stress can make it worse.
If you have acne
Clean your skin gently
Try not to touch your skin
Avoid the sun
Treatments for acne include medicines and creams.
National Institute of Arthritis and Musculoskeletal and Skin Diseases
Abortion
An abortion is a procedure to end a pregnancy. It uses medicine or surgery to remove the embryo or fetus and placenta from the uterus. The procedure is done by a licensed physician or someone acting under the supervision of a licensed physician.
The decision to end a pregnancy is very personal. If you are thinking of having an abortion, most healthcare providers advise counseling.
Birth Defects
A birth defect is a problem that happens while a baby is developing in the mother's body. Most birth defects happen during the first 3 months of pregnancy. One out of every 33 babies in the United States is born with a birth defect.
A birth defect may affect how the body looks, works or both. Some birth defects like cleft lip or neural tube defects are structural problems that can be easy to see. To find others, like heart defects, doctors use special tests. Birth defects can vary from mild to severe. Some result from exposures to medicines or chemicals. For example, alcohol abuse can cause fetal alcohol syndrome. Infections during pregnancy can also result in birth defects. For most birth defects, the cause is unknown.
Some birth defects can be fatal. Babies with birth defects may need surgery or other medical treatments. Today, doctors can diagnose many birth defects in the womb. This enables them to treat or even correct some problems before the baby is born.
Centers for Disease Control and Prevention
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