Helping your kids get and stay healthy isn’t always easy. It’s hard for them to resist the unhealthy snacks, sodas and fast food that seem to be all around them. It’s also tough to get them away from the television and computer screens and find places for them to play and exercise. Here are some helpful tips and information to help you take positive steps!Become a Better Health Model You may not be a perfect health model for your kids, but if they see you making a real effort to improve your own habits, they will start to realize that being healthy is really important.
Talking Healthy with your Kids Talking to your child about issues like health, weight and fitness can be tricky. Here are some tips to help you start the discussion in a sensitive and effective way.
Tips for Dealing with Picky Eater It is really common for kids to be picky about what they eat and to turn their nose up at healthy foods. These tips will help even the pickiest eater enjoy healthy mealtimes.
The Nine Hour Rule: Kids & Sleep As part of a healthy lifestyle that includes good nutrition and regular physical activity, your child needs at least nine hours of sleep each night.
Turn It Off: Limiting Screen Time The average child or adolescent spends 4–5 hours a day in front of a screen. Yikes! Here are a few ways to cut back on screen time