You need the ability

Let me give you a 'real life' example - my story
When I experienced my anxiety, stress, panic attacks and phobias, I was living a life that I now understand to be that of someone heading down a very short road to the end of their life. Stress, eating problems, digestive disorders, anxiety, lack of exercise and so on... it was a recipe for disaster.
So what exactly can you do to reverse this, as I didThe human body works very much like a car... in fact any vehicle. You have the heart - the engine; the air filters - the lungs; the brain - the in-car computer system; the limbs - the wing mirrors; the lights etc.; the stomach - the fuel tank; the colon - the exhaust system; circulation - engine oil and water, etc.
There are a number of simple rules that apply to keeping your car running correctly. Feed it - buy fuel, give it fluids - add oil and water, make sure the emissions are correct in order to ascertain whether the fuel/oil mix is correct, keep the engine cool, don't over rev it, never try to start it in sub zero temperatures etc. THE SAME rules apply to the body. If you have a mini-van, you aren't ever going to compete in the Mexican Grand Prix... common sense must prevail.
If you try to get a road car to act like a Formula 1 car, it'll explode... if you try to run on all cylinders, take on the wrong fuel, race about in life, overload your computer-like mind... what do you expect to happen? We aren't built for that kind of abuse.
There has to come a time when you sit down and re-think your existence. If you don't, your existence will be miserable, marred by illness and fatigue and completely unfulfilling.
Is it becoming obvious to you now what the solution is?
As I said at the start of this letter, all you do is take each element individually and untangle the mess.
I am certain that many of you will be saying "But, But, But..." and coming up with every excuse you can find as to WHY this couldn't possibly work for you - how this is only designed for 'lonely, bored, uncomplicated people, with nothing better to do with their lives.' Trust me, those people don't need this program... YOU DO!
You are the coiled spring, just waiting to be set free. You are the person suffering in this way and YOU are the most important thing in your world, because without you in this world, no one will benefit from you being you. Your partner, kids, your extended family - if you aren't being the best you can be, the fittest you can be, the most enlightened and successful person you can be, in any sense, you will be compromising, not only your own life, but your families' lives too!
You might wish to blame other people for your condition. You might blame life circumstances but the truth is that these are simply the triggers or catalysts - the real cause is the way that you CHOOSE to handle it and that's a personal, conscious choice!
So... if you had the ability to change the way you handle your stress, the way you react to it and the way you used it to your advantage, you'd be cured, right?
CORRECT!
That is exactly what the '30 Day Stress Away' Prgram does, quickly and permanently, with immediate results!

Become Stress Free Fast Using the Most Successful Stress Elimination Program in the WorldSTRESS FREE IN 30 DAYS OR LESS -->
A Simple Step by Step Guide to a Care Free Life
Do you suffer from stress, elevated anxiety, worry or fear?Do you feel tired, depressed and trapped by life?Do you suffer with aches, pains and lethargy?You will:


Discover how pressure can lead to poor health & performance
Be handed the solution to creating balance in your physical self
Take control of your mind and master every challenge... stress free
Wake up feeling excited and challenged by each day
Create a solid foundation on which to build a new you
-->Hello, my name is Charles Linden. -->
So, what is the 30 Day Stress Away Program?

The 30 Day Stress Away Program is for overcoming stress and associated worries. -->
How can I eliminate stress and worry from my life?In order for you to be physically and mentally equipped to eliminate stress and worry from your life, there are two factors which must be aligned. Without these two factors, you will be ill-equipped to face life's challenges head on - and win!
So, what are these two factors?
Let me explain. There are two elements to the human body, the psyche (the brain) and the physiology (the body) and these two elements work together, perfectly synchronized, perfectly balanced and in rhythm. Without this 'synergy', the body and mind become unbalanced like a wheel with a badly-fitted hubcap.
This can impact on our wellbeing in two ways. Physical imbalance causes symptoms which can lead to worry and mental imbalance, which in turn causes poor or inappropriate thought processes, that create physical and mental symptoms and worry.
"I felt dreadful. Not only did I suffer from recurring colds, fungal infections and aches and pains but I had a constant headache. I decided to give Charles' 30 day program a go, hoping that something in it would offer me some respite from the symptoms I had. I was sceptical at first but that was short lived. Once I had implemented the dietary changes and started to implement a few of the others, I was shocked at how quickly I felt better. I think that spurred me on to make more and more changes. Thank you Charles. I could have gone out and hired a life coach but this was so much easier."
Belinda, Cologne
You see, if the balance isn't maintained, the impact can be quite severe - not necessarily dangerous - but certainly quite disturbing, uncomfortable and sometimes frightening.
There are many conditions which can be caused by these imbalances; here are a handful of examples:
Bad back or neck pains
Muscle or soft-tissue pains
Low immune responses and allergies
Anxiety, panic attacks, phobias or obsessions
Dietary or digestive disorders
Depression
And the list goes on.
Nampa, Idaho, USAThursday, August 24, 2006 3:21:35 AM (MDT)
Dear friend,
Most of my clients have been diagnosed with stress, regardless of how that manifests itself. Some get anxiety and panic attacks, some recurring infections, some get digestive problems, others, headaches but, regardless of the symptoms you experience, one thing is true, you don't have to suffer that way... your life choices are causing it.
Please understand that the program I am about to present to you is not my anxiety, panic attacks, OCD or phobias program, The Linden Method; it is a separate program which provides a new found sense of 'wellbeing' and a foundation on which to build a new you.
If anxiety elimination is your goal, you will need to subsidise this program with our Linden Method program. More information is available at any of our international websites, which you can reach via www.stopworry.com.
It might be that, like me and most other sufferers, you are feeling a little lost. Most people tell me that they understand what they have to do most of the time, it's just that they don't know how or when to do it. Most people feel as if they are standing in an amphitheatre having people throw stones from all directions - there seems to be no escape.
At this point, everything seems so much worse than it really is. Your perception of your troubles is 'bundled' into a whole, massive ball of problems, like a huge knot of string that needs to be unravelled. What most people miss is that the 'ball of string' is actually many pieces of string, bundled together. By separately, calmly and intelligently addressing each item in isolation, you can methodically unravel that mess and restart stronger than before.
I am going to show you exactly how to do that methodically, simply and with permanent results.
This website is quite long, but that is completely necessary in order for you to completely understand what I am presenting to you. I have helped tens of thousands of people over the last ten years to become free of anxiety and panic attacks (anxiety attacks) even when they, and their doctors, had given up hope.
This 30 day program, called "30 Day Stress Away" (my wife came up with the name and it stuck) was vital to those recoveries. OK, it was integrated into the Method discretely, but the contents were the same.
This 30 day program isn't designed to rid you of panic attacks or phobias, OCD or any other anxiety condition, that's what The Linden Method is for. This program is designed to give you a set of scientific principles, pointers and tips for you to build a sound foundation on which to rebuild a healthier and happier you.
Regardless of how long you have suffered from stress or how severe, or mild, your symptoms are, this website is the last place you will have to look for a solution!
Okay, let's get started.
I always say:
"Instead of slaving over a problem, stand on the shoulder of giants"
In other words, if you want to achieve what others have achieved, emulate what they have done. I am not advocating cheating; I would never do that. However, why re-invent the wheel? If someone has done something well, follow their lead and then, possibly, overtake them. That's common sense, not copying!
If you follow the same path followed by each and every recovered sufferer, you will overcome this;that is a fact.
How do I know this?
Because I am party to these success stories each and every day!
Let's start to create that balance in you RIGHT NOW.

Natural beauty

Everyone wants a clear, smooth, youthful complexion. Natural beauty is the ideal many people strive to achieve when they purchase makeup, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?
Find out more about natural health.

Natural Health and Beauty

Natural Health and Beauty
Welcome! Check back here often for the latest information on natural health, natural beauty, natural skin care, natural hair care, natural makeup, natural healing, herbal supplements, and much more...Natural skin care embodies a trend to go back to the basics. More women are realizing the harsh affects that chemical laden products can have on their skin. They want to see results, but the side effects often cause worse problems than what they are trying to cure. Why you could be using products that are harmful to your skin and the environment. Find out about which raw materials are good for you and how the natural skin care will benefit you. Skin can certainly benefit from from natural products, but don't forget hair. Hair products cost a lot, and we are always tempted by new, laboratory-tested brands in new bottles. A lot of them are very good, but they are expensive and they often smell of chemicals. Try some of natural hair products and enjoy the fresh smells of fruit and other good thingsIt is equally important to pay attention to what you put ON your body as well as what you put IN your body. Fortunately for us, nature has provided an abundance of plants, roots, flowers and herbs rich in vitamins, enzymes, proteins, minerals and other biologically active compounds that have been used in the care of the body, skin and hair for centuries. Knowledge of the healing power of herbs and their special effects on the skin is used in the formulation of natural cosmetics.