July 29, 2009
Eating on the go can be a difficult task when you‘re trying to keep muscle on and body fat off. Too often we choose less-than-perfect food options to satisfy our hunger at the sacrifice of our lean muscle. After all, it‘s a very bodybuilding-unfriendly world out there, which makes it difficult to find lean protein meals when you‘re on the road. Luckily, Dr. Jim Stoppani is back to teach you how to get a quality meal at the most unlikely place of all - McDonalds. Believe it or not, the Golden Arches have just what you need to pack on lean muscle and drop body fat.
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